http://secretsofthehealthy.com/blog Healthy Tips & Secrets To Help You Live A Healthier, Longer Life Mon, 12 May 2008 17:02:49 +0000 http://backend.userland.com/rss092 en Day 1 of a new diet: 7 am on Day 1 of my new, last diet I’ll ever need! Wait! Where is my 326 page diet book I feel asleep while reading last night? There it is - under the bed! Okay, let me check to make ... http://secretsofthehealthy.com/blog/archives/16 Don’t buy Master Cleanse Secrets! (until you read this) I just want you to have as much information as possible before you make your buying decision about Master Cleanse Secrets. (also called the Lemonade Diet or Lemonade Cleanse) After all, you work hard for your money and don’t want ... http://secretsofthehealthy.com/blog/archives/15 Dear Fellow Fattie, I see you over there, walking with your head hanging down and your shoulders slumped in defeat. You hope you don’t see anyone you know because you’ll wonder if the only thing they’ll think as they say Hi to is, “Wow, she/he has turned into a ... http://secretsofthehealthy.com/blog/archives/14 The Best Diet Ever! Lose 20 Pounds in 20 Days! The Last Diet You’ll Ever Need! Lose 30 Pounds By Memorial Day! New Diet Breakthrough! Magazine headlines like that used to taunt me every time I was standing in line at the grocery store. Okay, I admit they got to me more ... http://secretsofthehealthy.com/blog/archives/13 I’m an idiot at losing weight. I’ve tried low carb diets, low fat diets, the grapefruit diet, the 3 day diet, juice fasting, attending meetings, and eating less than 1000 calories a day. I’ve read dozens of diet books and joined several health clubs where all I lost ... http://secretsofthehealthy.com/blog/archives/12 I was actually going to post for all of the Catholics out there since it was Ash Wednesday and this is a common thing to give up for Lent. I’m not Catholic myself but several members of my family are. I’ve been soda free since April of 2007 ... http://secretsofthehealthy.com/blog/archives/11 It hasn’t been too long since the American Medical Association officially announced that Americans needed to start taking vitamin supplements to maintain their health. While there are probably many reasons for this, one of the most glaring is the fact that our general food supply sucks. This announcement harkens a ... http://secretsofthehealthy.com/blog/archives/10 One thing I get asked about seeing as how I run a health site and all is what programs and products I recommend for weight loss and overall fitness. That's an excellent question. I read a lot of books, ebooks, and even articles on the Internet on the topic. ... http://secretsofthehealthy.com/blog/archives/9 Today I want to take a few minutes to talk about how to lose weight. The formula is very simple – burn more calories than you take in. That’s it. However, if it was just that simple, we wouldn’t have an obesity epidemic on our hands, would we? You see, reducing ... http://secretsofthehealthy.com/blog/archives/8 By now, everyone has heard that you’re supposed to drink 8-10 glasses of water a day. We’ve all heard it, but how many of us actually do it? Very few. Today, I’m going to cover why drinking enough water is so important for your health and why it’s absolutely essential if ... http://secretsofthehealthy.com/blog/archives/7