dotFIT Exerspy Review

Probably one of the most innovative fitness tools to hit the market in many years is the dotFIT Exerspy. It is a lightweight armband that tracks your every move day and night to calculate your caloric expenditure and activity levels. You will use it in conjunction with dotFIT Me computer program so that you will get accurate, real-time analysis of your activity. The program will tell you if you have been highly active, moderately active or have only achieved a low level of activity for the day.

You can alter your activities accordingly so that you can maximize your results in order to set realistic goals. Whether you are trying to lose weight or get fit, you need a verifiable analysis of your activities and caloric expenditure so that you can streamline your results. So many fitness programs in the past have failed because there was no way to monitor and track your progress. With dotFIT Exerspy you have all the tools you need to accomplish this for the first time.

You will need to use dotFIT Exerspy in conjunction with the dotFIT Me computer program. The system requirements are a Windows Operating System, Internet Explorer 7.0 or higher, or the Firefox browser 3.0. Once you have uploaded your daily data you can view printable reports and track your progress as you go along.

The only place you will find the dotFIT Exerspy with the dotFIT Me computer program is online where you will also get all the information you need to finally tailor your fitness program to your own needs. You even start out with a live coach! That’s hard to beat.

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