An honest review of Fat Loss 4 Idiots including my weight loss results (and my husbands) after trying out the program.

by Dorrie

I’m an idiot at losing weight. I’ve tried low carb diets, low fat diets, the grapefruit diet, the 3 day diet, juice fasting, attending meetings, and eating less than 1000 calories a day. I’ve read dozens of diet books and joined several health clubs where all I lost was my money. After 20 years of trying to lose weight the only thing about me that is lighter is my pocketbook so when I saw ads online for …

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One thing I get asked about seeing as how I run a health site and all is what programs and products I recommend for weight loss and overall fitness.

That’s an excellent question.

I read a lot of books, ebooks, and even articles on the Internet on the topic.

One thing I’ve learned is that there’s a lot of hype, and not a lot of substance.

You ever see those previews for movies, and the movie looks really good from the previews, and then when you get to the theater, the previews were the only good parts of the movie, …

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Today I want to take a few minutes to talk about how to lose weight.

The formula is very simple: burn more calories than you take in.

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By now, everyone has heard that you’re supposed to drink 8-10 glasses of water a day. We’ve all heard it, but how many of us actually do it?

Very few.

Today, I’m going to cover why drinking enough water is so important for your health and why it’s absolutely essential if you want to lose weight.

First, let’s cover the basics. Your body is 60-70% water. Your blood is almost all water. Your muscles contain water. Heck, even your bones contain water. Water is essential to proper body function. Your body uses water to regulate its temperature, transport nutrients, build …

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Losing weight isn’t just about burning more calories than you take in. If it were that simple, losing weight would be simple.

One of the most important things you can do when you’re trying to lose weight is set some goals.

Fortunately, in the world of weight loss, goal setting is fairly common so this probably isn’t some new and weird concept to you. Some common goals:
Lose 20 lbs
Look good in a swimsuit
Get rid of love handles

…

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