How to Make Green Lemonade Video:

httpv://www.youtube.com/watch?v=RNQYJxBo-XU

The Tools:

Knife
A high quality knife is recommended

Cutting Board
Any plastic or wood cutting board will work

Juicer
I like the Breville Juice
Fountain JE95XL – It’s fast and has a high juice yield and a large mouth for fitting most vegetables in whole.

Ingredients Used:
1 Head Organic Romaine Lettuce
2 Organic Fuji Apples
1 Organic Carrot
1 Organic Lemon
1 Organic Lime
Handful of Organic Spinach

Make sure you’ve washed all the ingredients, and then put in your juicer. No need to peel anything. You only need to cut up the ingredients to make them fit into the mouth of the juicer. This recipe usually makes about 16-20 ounces…

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An honest review of Fat Loss 4 Idiots including my weight loss results (and my husbands) after trying out the program.

by Dorrie

I’m an idiot at losing weight. I’ve tried low carb diets, low fat diets, the grapefruit diet, the 3 day diet, juice fasting, attending meetings, and eating less than 1000 calories a day. I’ve read dozens of diet books and joined several health clubs where all I lost was my money. After 20 years of trying to lose weight the only thing about me that is lighter is my pocketbook so when I saw ads online for FatLoss4Idiots,…

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It hasn’t been too long since the American Medical Association officially announced that Americans needed to start taking vitamin supplements to maintain their health. While there are probably many reasons for this, one of the most glaring is the fact that our general food supply sucks.

This announcement harkens a very sad fact, in my opinion: Americans can no longer get the essential nutrients we need from the food we eat. I suppose it’s easier to get millions of Americans to start taking supplements than it is to make a billion dollar industry change its practices.

Although I have much to say…

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By now, everyone has heard that you’re supposed to drink 8-10 glasses of water a day. We’ve all heard it, but how many of us actually do it?

Very few.

Today, I’m going to cover why drinking enough water is so important for your health and why it’s absolutely essential if you want to lose weight.

First, let’s cover the basics. Your body is 60-70% water. Your blood is almost all water. Your muscles contain water. Heck, even your bones contain water. Water is essential to proper body function. Your body uses water to regulate its temperature, transport nutrients, build body tissue, digest…

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