Actually, there are really two addictions involved in smoking. Most people believe that we are simply addicted to nicotine, but that isn’t always the case.

Yes, nicotine is a very addictive substance and it is extremely hard to kick once you have the habit, but there is more to smoking that a simple physical dependence on a chemical substance. There is also the act of smoking itself that satisfies some primal urge that isn’t easily replaced. Psychiatrists refer to this as an oral fixation. This is the need to satisfy the pleasure centers in the mouth.

Smoking and overeating are …

Continue Reading >>

Recently I heard of this new thing called an electronic cigarette and I did a little research and found Smoke Relief online. I have been smoking altogether too many years and while I know I shouldn’t smoke, I do and that’s the sad truth.

I like to smoke and it isn’t something that I am ready to give up just yet. It’s not that I know I will gain weight if I quit, because I will. And, it’s not that they cost too much money, because they do. It’s just that I am plain sick and tired of having to …

Continue Reading >>

Poor circulation is the result of limited flow of blood to the hands, legs, the heart and other parts of the body as well. Usually it is caused by blockage in the veins and arteries because of a build up of a fatty substance that is commonly referred to as plaque. As the plaque builds up the walls of those veins and arteries constrict and harden. The normal flow of blood is interrupted and the result is poor circulation.

There are any number of conditions that can result from poor circulation. Some of the most common ones are high blood …

Continue Reading >>

There is nothing common about the common cold! Unfortunately they are tagged common because of the frequency in which we tend to get them. However, they hit each of differently and can relegate us to our beds for days or weeks each year. Some people are more prone to common colds them and others never seem to get the first cold.

The problem is that there are over 200 known viruses that cause the common cold and you just can’t avoid coming into contact with all of them. Although it would be nice to be able to develop a vaccine …

Continue Reading >>

Although we want to be socially minded, politically correct individuals, there is no getting around it. Flatulence is a fart. And, a fart is a fart is a fart. But what causes some of us to have more flatulence than others? The answer is quite simple. Flatulence is nothing more than a digestive by-product.

Consider the digestive process for a moment. Foods that we eat need to be broken down into smaller substances in order to be assimilated. Consequently, protein needs to be broken down into amino acids, carbs need to be broken down into glucose molecules and fats need …

Continue Reading >>