How to Make Green Lemonade Video:
httpv://www.youtube.com/watch?v=RNQYJxBo-XU
The Tools:
Knife
A high quality knife is recommended
Cutting Board
Any plastic or wood cutting board will work
Juicer
I like the Breville Juice
Fountain JE95XL – It’s fast and has a high juice yield and a large mouth for fitting most vegetables in whole.
Ingredients Used:
1 Head Organic Romaine Lettuce
2 Organic Fuji Apples
1 Organic Carrot
1 Organic Lemon
1 Organic Lime
Handful of Organic Spinach
Make sure you’ve washed all the ingredients, and then put in your juicer. No need to peel anything. You only need to cut up the ingredients to make them fit into the mouth of the juicer. This recipe usually makes about 16-20 ounces…
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6 Simple Exercise Tips
With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.
Tip #1 – Do Something You Enjoy
Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving…
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The Dangers of Trans Fats
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use in shortening or margarine. Trans fats are found in baked and fried foods, such as cookies, fried fish or chicken and donuts, which are prepared using the hardened vegetable oil.
The problem with eating Trans fats is that it contributes to clogging of the arteries, increases the presence of low density lipoprotein (LDL), which is the “bad” cholesterol, reduces the presence of high density lipoprotein (HDL), “good” cholesterol and also contributes to other serious health conditions including…
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Weight Loss Tips
Weight loss is one of those subjects that it seems everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Turn on late night TV and you’re sure to find several infomercials claiming they’ve found the miracle cure for weight loss. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re…
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